Rolfing

What is Rolfing

Rolfing is a form bodywork which is also known structural integration. It is named after Dr. Ida Rolf and gained popularity in the 1970s. The goal of Rolfing is to improve health by bringing the body into proper alignment and balance. Rolfing acts on the myofascial system which is the soft tissue system of the body which included the muscles and collagen. When this soft tissue system gets out of balance it can pull bones, muscles and organs out of alignment and can cause pain and health problems. Rolfing practitioners use their elbows, fingers and knuckles to apply very deep pressure to open the fascia and correct deep patterns of misalignment.

History of Rolfing

Rolfing was developed by Dr. Ida Rolf who received her Ph.D. in biochemistry from the College of Physicians and Surgeons of Columbia University in 1920. For several years she worked as a research scientist at the Rockefeller Institute. Driven to find answers to her own health problems and those of her family members, Rolf was influenced by many alternative healing methods such as homeopathy, osteopathy, chiropractic and yoga. She discovered that the body functions best when the bony structures are in proper alignment. Through trial and error, she combined her knowledge of physical manipulation and science to develop a technique for balancing the human body.

Typical Rolfing Session

Rolfing usually consists of a series of 10 one hour sessions usually schedule one to two weeks apart. Each session typically focuses on a different area of the body. The client disrobes and lies on a massage table. Typically lotion and oil are not used. Deep pressure is applied with the practitioner’s elbows, fingers, knuckles and forearms. Before and after pictures are often taken.

Rolfing Training

To become a rolfer, students must receive at least 650 hours of training at the Rolf Institute in Boulder, Colorado, www.rolf.org.

Related Topics:

Marketing Secrets for Massage Therapists - Learn massage marketing tips to create the practice of your dreams.

How to Get a Great Job by the Ex-Hiring Manager of a Top Day Spa - Learn everything you always wanted to know about getting a great massage job.

Massage and Feng Shui - Learn how to use Feng Shui iin your massage practice.

Massage therapy Continuing Education - Learn about the different types of massage therapy continuing education.