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Hot Stone Massage

What is Hot Stone Massage?

Hot Stone Massage is a massage technique that incorporates the use of smooth, heated river stones as a tool to massage the body. Heated stones are used as an extension of the therapist’s hands to relieve sore tired muscles. The stones are also placed and left on certain areas of the body so that the heat can penetrate into the muscles. The combination of the heat and the weight of the stones are very relaxing to the body. Cold stones can be used also

What is the History of Hot Stone Massage?

Hot stones have been used by almost every culture throughout history to comfort and massage the body. The Japanese used warm stones to aid digestion and the Chinese have been using hot stones to alleviate muscular pain for over 4,000 years. It was also used as an ancient healing tradition in India when river stones were warmed in hot coals or hot water.

What is a typical Hot Stone Massage Session Like?

Smooth river stones are heated to 120 to 150 degrees in a crockpot. The therapist will use these stones as an extension of their hands while performing long, swedish massage strokes. As the stones cool off, they will replace them with warmer ones. Stones will also be placed on certain areas of the body such as along the spine or on the hands or feet so the application of the heat can relax the body even more.

What are the benefits of Hot Stone Massage?

• Reduces stress
• Relieves pain in muscles and joints
• Increases circulation
• Induces a feeling of groundedness due to the weight of the stones
• Reduces inflammation (cold stones)

What Types of Training are Available for Hot Stone Massage?

Some massage schools teach hot stone massage as part of their curriculum. Day spas often will train their massage therapists in hot stone massage. Further training with CE credits is provided by the following companies:

http://www.integrative-healthcare.org/programs/stone-massage.htm

http://www.sacredstonehealing.com/servlet/the-187/NCBTMB%2C-national-certification-board/Detail

http://www.lastonetherapy.com

Comments about Hot Stone Massage

Hot Stone Massage is more of a lighter to medium pressure technique. The heat and the weight of the stones do a lot of the work, so it is much easier on the therapist’s body. It can provide a nice break from more strenous techniques such as Deep Tissue and Sports Massage.

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